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Football drills to keep players going!
Jul 4, 2020 12:53 PM
Baystate Youth Football & Cheerleading Conference
Youtube videos:
10 MINUTE MORNING WORKOUT (NO EQUIPMENT
)
Receiver & running back drills | Hip flip drill
Cornerback Drills Hip Flips to 45 Degree Break
Football Catching Drills For Kids To Get Better Hands
Football training drills that can be done in a garden
ALPHABET WORKOUT: 2X
Give yourself some space
Grab a chair for the tricep dips
Sumo Squats are done with a wider stance, knees and toes pointed outwards
Take a 5 Minute break between First and Second time through
The second time through, subtract 5 from each number
A: 10 Burpees
B: 1-Minute Plank
C: 20 High Knees
D: 10 Mountain Climbers
E: 10 Lunges
F: 20 Crunches
G: 30 Second Leg Raises ( 6 Inches )
H: 10 Mountain Climbers
I: 15 Squats
J: 10 Tricep Dips
K: 15 Push Ups
L: 20 Second Wall Sit
M: 1 Minute Rest
N: 10 Burpees
O: 15 Push Ups
P: 10 Jump Squats
Q: 30 Second Rest
R: 30 Second Wall Sit
S: 30 Second Side Plank ( Each Side 30 Seconds )
T: 15 Sumo Squats
U: 20 Jumping Jacks
V: 10 High Knees
W: 15 Tricep Dips
X: 10 Push Ups
Y: 10 Mountain Climbers
Z: 1-Minute Plank